Programs

Classes by age and belt

Every class bows in, warms up, practices kicks and blocks, works on a pattern and bows out. What changes is the pace and the pad work.

Ages 4 to 6
Short classes built from games, stances and the first kicks. Students learn to bow in, wait for the count and take turns on the pads.
- 30-minute classes
- Up to 12 students
- White to yellow belt
Ages 7 to 12
Patterns, kicks and partner drills on pads. Students from green belt up begin light-contact sparring in gear, body only.
- 45-minute classes
- Up to 12 students
- All belts
Teens and adults
Evening and Saturday classes for older students: patterns, kicking combinations and gear work. A family class on Friday lets a parent and child train side by side.
- 60-minute classes
- Up to 16 students
- All belts

After-school lane

Weekday afternoons

Children arrive from school between 2:30 and 3:30 p.m. and settle at the bench by the door. Ask which nearby schools we collect from.

Classes at 3:30 and 4:30 p.m.
Two after-school groups by age and belt, Monday to Friday. A parent or an adult on the pickup list collects each child at the door.
- Ages 5 to 8
- Ages 9 to 12
- Homework bench until class begins

Pick the group for your child's age and try one class. The instructor will meet you at the door.